{"title":"Fermented Foods for Gut Health | Keto Kimchi \u0026 Sauerkraut | The Larder","description":"\u003cp\u003eFermented foods are among the oldest, most nourishing foods on earth — and among the most misunderstood.\u003c\/p\u003e\n\u003cp\u003eReal fermentation takes time. It produces live cultures that support gut health, digestion, and immune function. It doesn't use vinegar shortcuts or added sugars to fake the flavour.\u003c\/p\u003e\n\u003cp\u003eEvery ferment in The Larder is made traditionally — slow, simple, and alive. Low in carbohydrates, rich in beneficial bacteria, and compatible with ketosis.\u003c\/p\u003e\n\u003cp\u003eYour gut was designed for this kind of food.\u003c\/p\u003e","products":[{"product_id":"pink-kraut","title":"Pink Kraut - Cabbage \u0026 Pink Salt","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003ePink Sauerkraut\u003cbr\u003e\u003cbr\u003eBefore refrigerators. Before supplements. Before the entire modern architecture of health advice that has made us sicker than any generation before us, t-here was fermentation.\u003cbr\u003e\u003cbr\u003eEvery traditional culture on earth, without exception, ate living food. Fermented, cultured, preserved through the oldest biotechnology humans have ever practiced. Weston A Price travelled the world in the 1930s studying the healthiest populations he could find — isolated Swiss villagers, Gaelic fishermen, African pastoralists, Pacific islanders — and found one thing in common everywhere he looked. They all ate food that was alive.\u003cbr\u003e\u003cbr\u003eSauerkraut is that food in its simplest, most honest form. Sauerkraut was named by the Germans for 'sour cabbage', but the preserving veggies in brine originates both from China and Slavic people at the same time about 1000 years ago. Cabbage. Salt. Time.\u003cbr\u003e\u003cbr\u003eWhat happens in that time is not simple. Lactobacillus bacteria consume the natural sugars, produce lactic acid, preserve the vegetable, and in doing so create something the original cabbage never was — a living ecosystem of beneficial bacteria, bioavailable Vitamin C, B vitamins, and minerals that feed your gut in ways no supplement has ever reliably replicated.\u003cbr\u003e\u003cbr\u003eA healthy gut is not a luxury. It is the foundation of everything — immunity, mood, metabolism, hormone regulation, nutrient absorption. You cannot heal a sick body with a compromised gut. And we think health food should also make you feel happy - so it's PINK!\u003cbr\u003e\u003cbr\u003eTo feel better, this is where you start. \u003cbr\u003e\u003cbr\u003ePink cabbage. Pink sea salt. Nothing else. Made in small batches in Bangalore, raw, unpasteurised, alive.\u003cbr\u003e\u003cbr\u003eEat it with everything. Sip the liquid before breakfast. \u003cbr\u003e\u003cbr\u003e₹199 · 175g - Ships refrigerated - keeps for 6 weeks\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDELIVERY POLICY\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWe deliver every Sunday in Bangalore. Orders must be placed by 9am Friday to be included in that week's delivery. Please ensure someone is available to receive and refrigerate your order on delivery day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53755178680686,"sku":"TL-FC-PK-200","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/IMGL0691_9d240ea1-f6f0-49b5-94ed-5ecbd15d8874.jpg?v=1778528442"},{"product_id":"white-kraut-white-onion-kohlrabi","title":"White Kraut - White Onion \u0026 Kohlrabi","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWhite Sauerkraut\u003cbr\u003e\u003cbr\u003eGreen cabbage. Kohlrabi. White scallion. Sea salt.\u003cbr\u003e\u003cbr\u003eNothing to distract from the ferment itself. Kohlrabi survives the process better than almost any other vegetable — firm, bright, slightly peppery. The crisp you want.\u003cbr\u003e\u003cbr\u003e₹199 · 170g\u003cbr\u003e\u003cbr\u003eBefore refrigerators. Before supplements. Before the entire modern architecture of health advice that has made us sicker than any generation before us, there was fermentation.\u003cbr\u003e\u003cbr\u003eEvery traditional culture on earth, without exception, ate living food. Fermented, cultured, preserved through the oldest biotechnology humans have ever practiced. Weston A Price travelled the world in the 1930s studying the healthiest populations he could find — isolated Swiss villagers, Gaelic fishermen, African pastoralists, Pacific islanders — and found one thing in common everywhere he looked. They all ate food that was alive.\u003cbr\u003e\u003cbr\u003eSauerkraut is that food in its simplest, most honest form. Sauerkraut was named by the Germans for 'sour cabbage', but the preserving veggies in brine originates both from China and Slavic people at the same time about 1000 years ago. Vegetable. Salt. Time.\u003cbr\u003e\u003cbr\u003eWhat happens in that time is not simple. Lactobacillus bacteria consume the natural sugars, produce lactic acid, preserve the vegetable, and in doing so create something the original cabbage never was — a living ecosystem of beneficial bacteria, bioavailable Vitamin C, B vitamins, and minerals that feed your gut in ways no supplement has ever reliably replicated.\u003cbr\u003e\u003cbr\u003eA healthy gut is not a luxury. It is the foundation of everything — immunity, mood, metabolism, hormone regulation, nutrient absorption. You cannot heal a sick body with a compromised gut. And we think health food should also make you feel happy - so it's PINK!\u003cbr\u003e\u003cbr\u003eTo feel better, this is where you start. \u003cbr\u003e\u003cbr\u003eMade in small batches in Bangalore, raw, unpasteurised, alive.\u003cbr\u003e\u003cbr\u003eEat it with everything. Sip the liquid before breakfast. \u003cbr\u003e\u003cbr\u003e₹199 · 170g - Ships refrigerated - keeps for 6 weeks\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDELIVERY POLICY\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWe deliver every Sunday in Bangalore. Orders must be placed by 9am Friday to be included in that week's delivery. Please ensure someone is available to receive and refrigerate your order on delivery day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53755190673774,"sku":"TL-FC-WK-200","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/WhiteKraut-5.5by2inchescopy.jpg?v=1778529171"},{"product_id":"red-kraut-beetroot-apple-ginger","title":"Red Kraut - Beetroot, Apple \u0026 Ginger","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eRed Sauerkraut\u003cbr\u003e\u003cbr\u003eRed cabbage. Red beet. Pink Lady apple. Fresh ginger. Pink salt.\u003cbr\u003e\u003cbr\u003eFermented until deeply coloured and tangy. The beet is earthy. The apple is bright. The ginger cuts through both. Rich in anthocyanins. Alive.\u003cbr\u003e\u003cbr\u003e₹199 · 170g\u003cbr\u003e\u003cbr\u003eBefore refrigerators. Before supplements. Before the entire modern architecture of health advice that has made us sicker than any generation before us, there was fermentation.\u003cbr\u003e\u003cbr\u003eEvery traditional culture on earth, without exception, ate living food. Fermented, cultured, preserved through the oldest biotechnology humans have ever practiced. Weston A Price travelled the world in the 1930s studying the healthiest populations he could find — isolated Swiss villagers, Gaelic fishermen, African pastoralists, Pacific islanders — and found one thing in common everywhere he looked. They all ate food that was alive.\u003cbr\u003e\u003cbr\u003eSauerkraut is that food in its simplest, most honest form. Sauerkraut was named by the Germans for 'sour cabbage', but the preserving veggies in brine originates both from China and Slavic people at the same time about 1000 years ago. Vegetable. Salt. Time.\u003cbr\u003e\u003cbr\u003eWhat happens in that time is not simple. Lactobacillus bacteria consume the natural sugars, produce lactic acid, preserve the vegetable, and in doing so create something the original cabbage never was — a living ecosystem of beneficial bacteria, bioavailable Vitamin C, B vitamins, and minerals that feed your gut in ways no supplement has ever reliably replicated.\u003cbr\u003e\u003cbr\u003eA healthy gut is not a luxury. It is the foundation of everything — immunity, mood, metabolism, hormone regulation, nutrient absorption. You cannot heal a sick body with a compromised gut. And we think health food should also make you feel happy - so it's PINK!\u003cbr\u003e\u003cbr\u003eTo feel better, this is where you start. \u003cbr\u003e\u003cbr\u003eMade in small batches in Bangalore, raw, unpasteurised, alive.\u003cbr\u003e\u003cbr\u003eEat it with everything. Sip the liquid before breakfast. \u003cbr\u003e\u003cbr\u003e₹199 · 170g - Ships refrigerated - keeps for 6 weeks\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDELIVERY POLICY\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWe deliver every Sunday in Bangalore. Orders must be placed by 9am Friday to be included in that week's delivery. Please ensure someone is available to receive and refrigerate your order on delivery day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53755216822638,"sku":"TL-FC-RK-200","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/RedKraut-FINAL5.5x2incopy.jpg?v=1778529312"},{"product_id":"purple-kraut-butterfly-pea-flower-pepper","title":"Purple Kraut - Butterfly Pea Flower \u0026 Pepper","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003ePurple Kraut\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePurple cabbage. Garlic. Black peppercorns. Butterfly pea flower. Lavender. Arabian sea salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe cabbage ferments deep and tangy. The pepper builds a slow warmth. The butterfly pea flower shifts the brine to violet — no dye, just pH. The lavender is background: floral without sweetness. The most visually dramatic kraut we make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBefore refrigerators. Before supplements. Before the entire modern architecture of health advice that has made us sicker than any generation before us, there was fermentation.\u003cbr\u003e\u003cbr\u003eEvery traditional culture on earth, without exception, ate living food. Fermented, cultured, preserved through the oldest biotechnology humans have ever practiced. Weston A Price travelled the world in the 1930s studying the healthiest populations he could find — isolated Swiss villagers, Gaelic fishermen, African pastoralists, Pacific islanders — and found one thing in common everywhere he looked. They all ate food that was alive.\u003cbr\u003e\u003cbr\u003eSauerkraut is that food in its simplest, most honest form. Sauerkraut was named by the Germans for 'sour cabbage', but the preserving veggies in brine originates both from China and Slavic people at the same time about 1000 years ago. Vegetable. Salt. Time.\u003cbr\u003e\u003cbr\u003eWhat happens in that time is not simple. Lactobacillus bacteria consume the natural sugars, produce lactic acid, preserve the vegetable, and in doing so create something the original cabbage never was — a living ecosystem of beneficial bacteria, bioavailable Vitamin C, B vitamins, and minerals that feed your gut in ways no supplement has ever reliably replicated.\u003cbr\u003e\u003cbr\u003eA healthy gut is not a luxury. It is the foundation of everything — immunity, mood, metabolism, hormone regulation, nutrient absorption. You cannot heal a sick body with a compromised gut. And we think health food should also make you feel happy - so it's PINK!\u003cbr\u003e\u003cbr\u003eTo feel better, this is where you start. \u003cbr\u003e\u003cbr\u003eMade in small batches in Bangalore, raw, unpasteurised, alive.\u003cbr\u003e\u003cbr\u003eEat it with everything. Sip the liquid before breakfast. \u003cbr\u003e\u003cbr\u003e₹199 · 170g - Ships refrigerated - keeps for 6 weeks\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cstrong\u003eDELIVERY POLICY\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWe deliver every Sunday in Bangalore. Orders must be placed by 9am Friday to be included in that week's delivery. Please ensure someone is available to receive and refrigerate your order on delivery day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53755220623726,"sku":"TL-FC-PU-200","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/PurpleKraut-Website.jpg?v=1778529513"},{"product_id":"green-kraut-superfoods-green-chilli","title":"Green Kraut - Superfoods \u0026 Green Chilli","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eGreen Sauerkraut\u003cbr\u003e\u003cbr\u003eGreen cabbage. Cauliflower. Scallion greens. Dill. Mint. Green chilli. Amla. Matcha. Moringa. Sea salt.\u003cbr\u003e\u003cbr\u003eThe base ferments clean and bright. The herbs keep their character. The chilli builds slowly. The superfood powders dissolve into the brine and ferment alongside everything else. The most nutritionally dense kraut we make.\u003cbr\u003e\u003cbr\u003e₹199 · 170g\u003cbr\u003e\u003cbr\u003eBefore refrigerators. Before supplements. Before the entire modern architecture of health advice that has made us sicker than any generation before us, there was fermentation.\u003cbr\u003e\u003cbr\u003eEvery traditional culture on earth, without exception, ate living food. Fermented, cultured, preserved through the oldest biotechnology humans have ever practiced. Weston A Price travelled the world in the 1930s studying the healthiest populations he could find — isolated Swiss villagers, Gaelic fishermen, African pastoralists, Pacific islanders — and found one thing in common everywhere he looked. They all ate food that was alive.\u003cbr\u003e\u003cbr\u003eSauerkraut is that food in its simplest, most honest form. Sauerkraut was named by the Germans for 'sour cabbage', but the preserving veggies in brine originates both from China and Slavic people at the same time about 1000 years ago. Vegetable. Salt. Time.\u003cbr\u003e\u003cbr\u003eWhat happens in that time is not simple. Lactobacillus bacteria consume the natural sugars, produce lactic acid, preserve the vegetable, and in doing so create something the original cabbage never was — a living ecosystem of beneficial bacteria, bioavailable Vitamin C, B vitamins, and minerals that feed your gut in ways no supplement has ever reliably replicated.\u003cbr\u003e\u003cbr\u003eA healthy gut is not a luxury. It is the foundation of everything — immunity, mood, metabolism, hormone regulation, nutrient absorption. You cannot heal a sick body with a compromised gut. And we think health food should also make you feel happy - so it's PINK!\u003cbr\u003e\u003cbr\u003eTo feel better, this is where you start. \u003cbr\u003e\u003cbr\u003eMade in small batches in Bangalore, raw, unpasteurised, alive.\u003cbr\u003e\u003cbr\u003eEat it with everything. Sip the liquid before breakfast.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cstrong\u003eDELIVERY POLICY\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWe deliver every Sunday in Bangalore. Orders must be placed by 9am Friday to be included in that week's delivery. Please ensure someone is available to receive and refrigerate your order on delivery day.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53755221049710,"sku":"TL-FC-GK-200","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/GreenKraut-Website.jpg?v=1778529622"},{"product_id":"kasundi","title":"Kasundi","description":"\u003cp\u003eKasundi is older than recipes were written down.\u003c\/p\u003e\n\u003cp\u003eIt came from Bengal — a mustard-forward culture where the seed was ground, fermented, and preserved long before refrigeration existed. Every household had a version. The proportions were never standardised because they didn’t need to be. You learned it by watching, and you made it until you knew it by instinct.\u003c\/p\u003e\n\u003cp\u003eThis one is made from both whole brown and yellow mustard seeds, gundu chilli, salt, and water. Fermented for seven days in a sealed crock until the lactic acid bacteria have done what they have always done — transforming raw pungency into something deeper, more complex, and genuinely alive.\u003c\/p\u003e\n\u003cp\u003eNothing is added. Nothing is stabilised. There is no vinegar standing in for fermentation, no sugar softening the edge. What you get is what the process produces: fiery, tangy, deeply aromatic, with a heat that builds rather than spikes.\u003c\/p\u003e\n\u003cp\u003eA teaspoon alongside grilled meat. Stirred through a marinade. Shaken into a vinaigrette. Spread under a crust before baking. Used anywhere mustard is called for and more heat is wanted.\u003c\/p\u003e\n\u003cp\u003eRefrigerated. Good for 3 months. Contains live cultures.\u003c\/p\u003e\n\u003cp\u003e₹399 · Refrigerated\u003cbr\u003e\u003c\/p\u003e","brand":"Larder","offers":[{"title":"Default Title","offer_id":53867217518958,"sku":"TL-FC-HM-200","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/files\/Kasundi5.5x2incopy.jpg?v=1780572042"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/5894\/4366\/collections\/Sauerkraut.jpg?v=1774421136","url":"https:\/\/thelarder.in\/collections\/ferments.oembed","provider":"Larder ","version":"1.0","type":"link"}