Heat & Eat Keto Meal Subscription

Built from twenty-five years of experience in women's health, the "Heat & Eat" Keto Meal Subscription provides a standing kitchen on a schedule. This ensures the question "what's for dinner" stops being a daily negotiation.

How It Works

• Heat & Eat Lineup: Meals are built from our signature Heat & Eat line, featuring both frozen and refrigerated options ready in minutes.
• Sunday Deliveries: We deliver every Sunday morning, setting up your entire week without food sitting in storage for long.
• Single-Serving Convenience: Every meal is single-serving by design, allowing you to reheat what you need, when you need it—no portioning out family trays.
• Dish-Matched Pairings: The menu includes the specific condiments and butters that each dish calls for, matched dish by dish rather than as a generic add-on box.
• Keto Desserts: We also feature clean keto desserts—crafted specifically for your sweet tooth so you can enjoy a treat without compromising your macros.

Choose Your Plan

• The Half Plan: Includes 15 single-serving meals, plus dish-matched condiments and butters at the same weekly ratio. Built for one person eating largely at home, or for a household supplementing an existing routine.
• The Whole Plan: Provides 30 generous single-serving meals across the month, complete with all dish-matched condiments and paired butters.
• Included in Both Plans: Every delivery comes with a written instruction sheet and a suggested meal plan. You will also receive one fully baked and frosted Keto Kake once a week.

The Larder Standard

• Strict Ingredients: Every plate in this plan holds to what The Larder has always held to: no seed oils, no added sugar, and no preservatives.
• Metabolic Alignment: Our food is built around real fat and real protein. Carbohydrates are kept low enough and controlled enough to support a genuine state of nutritional ketosis. When you stop feeding your body constant glucose, fat becomes the primary fuel.
• VIP Menu Access: The Heat & Eat line currently anchors the plan with dishes like Carnivore Crust pizzas, Chimichurri Tenderloin, Dry-Aged Fillet Mignon with Tuscan Finishing Butter, and BBQ Pulled Pork. Subscribers see new dishes first, before they reach the general shop.